Holiday Fitness; No Gym Required Busy holidays may mean that you can't squeeze in a trip to the gym, but you can still get easy and real calorie-burning fitness benefits out of traditional holiday activities! Holiday Shopping Tips For Common Sports Injuries Do you like to work out, but worry sometimes that you might overdo it? Even if you have perfect form, there is no guarantee you're not going to get injured in the process. And if you're exercising inc Keeping Fit After 60 Although gyms are sometimes thought of as the domain of twentysomethings in spandex, more and more fitness centers are offering programs tailored to people over the age of 60. Older adults tend to be Weight Training Tips: How to Maximize Your Workout Whether you're a heavyweight or a lightweight, if you're lifting weights to stay fit there are a few rules of the road. Below, Jim Ramsay, team trainer for the New York Rangers, and Dr. Jonathan Glash Stretching and Flexibility Flexibility and stretching comprise what can essentially be recognized as the cornerstone of injury prevention, muscle recovery, and increased mobility for exercise enthusiasts (as well as couch potat How to Fight a Heat Wave An unrelenting heat wave has struck many parts of the country, with Arizona getting the brunt of it. Temperatures in Phoenix have reached 110 degrees for nine days straight and on Sunday, the city hit Cholesterol for muscle When it comes to cholesterol, you know the score: High cholesterol can lead to cardiovascular disease, and dietary cholesterol has no place in a healthy bodybuilding diet. Well, that conventional thin Four Keys To Bodybuilding Success If you're reading this, the chances are that you're seriously thinking about the look and shape of your body and wanting to make some radical changes. It's definitely not easy, though and everyone goe Be Aware Of Fitness Fraud Fitness fraud is a lot more prevalent than you might think. Claims on everything from fitness equipment to fitness clothes range from outrageous to completely unbelievable. Still, it isn't always easy Page(s)  1  2