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6 medium-size tart apples, washed, seeds removed and cut into chunks
1/4 cup sugar
1/2 tsp. cinnamon
1. Heat oven to 350[degrees]F. Place apples evenly in a nonstick baking pan (or use a glass dish sprayed with nonstick cooking spray) and add enough water to half-cover apples.
2. Mix the sugar and cinnamon together in a small bowl and sprinkle over apples. Cover with lid or aluminum foil. Bake approximately 75 minutes or until apples are completely soft.
3. Carefully pour mixture in bowl. Mash with fork until
desired consistency. Cool before serving.
Nutrition Facts: Servings 6, Serving Size 1/6 recipe, Baking Time approx. 75 minutes, Fruit Exchanges 2, Calories 125, Calories From Fat 5, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 32 g, Dietary Fiber 4 g, Sugars 28 g, Protein 0 g |
Source/Author Info:
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RECIPE FROM DIABETIC COOKING FOR SENIORS BY KATHLEEN STANLEY, CDE, CN, RD, LD, MSED |
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